For most of my life, I didn’t realize how much my mental health was being influenced by what I ate. But everything changed when I discovered the powerful connection between metabolic health and the brain. After switching to a ketogenic lifestyle and focusing on stabilizing my blood sugar, I experienced a profound shift—mental clarity replaced brain fog, my moods became more stable, and the low-grade anxiety that had always hovered in the background began to fade. It was as if I’d finally removed the invisible weights I’d been carrying for years.

That’s why I wholeheartedly support Nicole Laurent’s mission to bring awareness to the role of nutrition and metabolic therapies in mental health care. Her work sheds light on something that traditional approaches often overlook: the brain is an organ, deeply affected by the body’s biochemistry. By sharing her research, insights, and clinical experience, Nicole is empowering people to reclaim their mental well-being in ways that are both evidence-based and deeply transformative. I’m living proof that her message matters.